Workout Post #3

Here’s the lowdown on Friday’s workout:

5×8 Face Pulls – 27.5 lbs

5×6 T-Bar Row – 70 lbs.

2×5 Pull-ups

5 Chin-ups

5 Chins with perpendicular grip

5×5 Deadlift – 185 lbs.

5×8 Overhead Shrugs – 105 lbs.

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~ by sp0rus on August 17, 2007.

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