This Week in Summary

Monday:

Deadlift: 4×10 @ 135 lbs

Bent-Over Row: 4×10 @ 65 lbs

Dumbbell Shrugs: 4×10 @ 25 lb dumbbells

EZ Bar Curl: 2×10 @ 65 lbs

Pull-ups: 3×3 @ bodyweight

Tuesday:

Bench Press: 5×5 @ 150 lbs

Incline Bench: 5×5 @ 115 lbs

Squat: 5×5 @ 145 lbs

Thursday:

Deadlift: 8×3 @ 205

Dual-Pulley Row: 6×4 @ 47.5 lbs

Face Pulls: 6×4 @ 35 lbs

Curls: 3×5 @ 85 lbs

Friday:

Bench Press: 4×10 @ 115 lbs

Incline Bench: 4×8 @ 85 lbs

Squats: 4×10 @ 115 lbs

Advertisements

~ by sp0rus on September 15, 2007.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: